Overthinking Survival Kit | Quiet the Noise

It starts with a single thought. Then another. Before you know it, you’re replaying a conversation from yesterday, obsessing over a mistake from years ago, or worrying about a future that hasn’t happened.

The mental loop is exhausting. You don't need more motivation or "positive vibes." You just need a place to put the noise so you can breathe again.

What this is NOT:

A 200-page self-help book you’ll never finish.
Therapy or medical treatment.
Aggressive "hustle" advice or toxic positivity.

What this IS:

A practical, physical anchor for high-stress moments.
Actionable worksheets to detangle your thoughts immediately.
A safe, private space to decompress.

What’s Included

When you download the Overthinking Survival Kit, you get immediate access to a focused set of tools:

The Brain Dump Protocol: A structured method to get thoughts out of your head and onto paper, immediately lowering mental RAM usage.
The "Fact vs. Fear" Filter: A simple framework to separate what is actually happening from what you fear is happening.
5-Minute Grounding Sheets: Physical, sensory exercises to snap you out of a spiral.
The Loop Breaker: A specific exercise for when you are stuck on a single, repetitive thought.
Sleep Savior Checklist: A pre-bed routine to clear the mental desk so you can actually rest.

A few quiet words

“I didn’t realize how loud my mind was until it slowed down.
This didn’t fix everything — it just helped me breathe again.”

— Emily R.

“I use one page when my thoughts start looping.
It’s simple, but it works better than overthinking about overthinking.”

— Daniel K.

“I keep this on my phone and open it at night.
It helps me stop chasing thoughts that can wait until tomorrow.”

— Laura M.

“I like that it doesn’t try to motivate me.
It just gives my mind a pause when I need it.”

— James T.

“This feels more like a tool than a book.
I don’t use everything — one page is usually enough.”

— Hannah S.

How It Works

Download

Get the secure PDF file immediately after purchase.

Print

Print it out at home, or use it digitally on your tablet.

Release

Follow the simple prompts to untangle your mind.

Instant access • Printable PDF • Use anytime

No pressure. One page is enough.

$9.99

One-time purchase